I have mixed feelings about an image making the
rounds on social networking sites. It’s a split screen of
a hamburger and fries on one side and a salad on the
other. It reads as follows:
“One ‘bad’ meal won’t make you fat…Just like one
‘good’ meal won’t make you skinny.”
As a person in eating disorder recovery, my antenna
goes up whenever I come across images/messages
which portray a kind of “half- truth.” I believe this image
is, indeed, one such message. Yes, logically, we know
one serving of junk food will not make us weigh 1,000
pounds. Likewise, eating a salad will not transform us
into some mythical perfect being. Both are not realistic.
But, this statement, while possessing this “half-truth,”
still, however, contains its bottom line message: the
certain desired image is a thin body.
To me, it smacks of a backhanded compliment. I remember
once, when I was twenty-two years old, my
younger roommate (age nineteen) once told me,
“you’re not that old.” (Those of you older than twenty-
two, please feel free to chuckle here).
But I feel this good meal/bad meal sentiment is like
that. It TRIES to make us feel better, to soothe fears, to
help. However, the main message still contains a judgment
in it, saying, “even if you eat, the worst possible
thing in the world (being fat) won’t happen to you.”
It’s the judge-y food equivalent to “The Wizard of Oz”
Glinda-to-Dorothy question mark, “Are you a good
witch or a bad witch?” But the value placed on thinness
and the fear of fat are still there.
It’s complicated, isn’t it? I mean, c’mon, let’s face it,
since the beginning, there have been food issues going
on. Ever hear of Adam and Eve?
“And when the woman saw that the tree was good for
food, and that it was pleasant to the eyes, and a tree to be
desired to make one wise, she took of the fruit thereof, and
did eat, and gave also unto her husband with her; and he
did eat.” Genesis 3:6
Yeah. It’s about desire; it’s about fulfilled need. It’s
about something which “looks good.” But is it? And is it
supposed to be that estimation to us?
That’s where much of the issue lies right? We subscribe
more value to food than it warrants.
“Is not life more than food?” Jesus, in Matthew 6:25
In its basic purpose, it keeps us alive. It doesn’t love us,
comfort us, punish us or rescue us. It keeps us living.
And, ideally, from the wide variety of choices out there,
food is designed to keep us healthy. Vitamins, mineral,
nutrients, protein, carbohydrates and fats are a part of
But where do we usually place our focus? On the calories,
right? Enter the “good food/bad food” principle.
And each one of us has a definition that falls under
those headings, right?
Salads and vegetables usually fall under the “good”
heading; ice cream and cookies usually comprise the
But, while, yes, there are healthy and not so healthy
choices out there, food does not have the power we
believe it has. It’s a resource, a tool, a vehicle, something
to be used for its INTENDED purpose. When it
isn’t, however, that’s when eating disorders and unhealthy
views/expectations come in, creating chaos
And we often don’t see it, gradually believing food/diet
lies we’ve been exposed to over many years.
“For what I am doing, I do not understand. For what I will
to do, that I do not practice: but what I hate, that I do.” The
Apostle Paul in Romans 7:15
And then, “all of a sudden,” we are astonished because
we have issues and/or eating disorders? We don’t understand,
exactly, just how we arrived to this place of
pain and confusion. But, nevertheless, here we are.
But we miss some major points. First, God created food,
for us: “Who giveth food to all flesh…” Psalms 136:25
More specifically, God takes care of our needs:
I tell you, do not worry about your life, what you will
eat or drink; or about your body, what you will wear. Is
not life more than food, and the body more than clothes?
26 Look at the birds of the air; they do not sow or reap or
store away in barns, and yet your heavenly Father feeds
them. Are you not much more valuable than they? Can
any one of you by worrying add a single hour to your life?
And why do you worry about clothes? See how the flowers
of the field grow. They do not labor or spin. Yet I tell you
that not even Solomon in all his splendor was dressed like
one of these. If that is how God clothes the grass of the
field, which is here today and tomorrow is thrown into the
fire, will he not much more clothe you—you of little faith?
So do not worry, saying, ‘What shall we eat?’ or ‘What
shall we drink?’ or ‘What shall we wear?’ For the pagans
run after all these things, and your heavenly Father knows
that you need them.” Matthew 6:25-32
God isn’t anti-food; He knows we need it. Food is not
a sin to Him. Wrong attitudes, however, are. It’s not because
God wants to punish us; He doesn’t want us hurt
by lies. And isn’t that what diets, “good and bad foods”
So, what’s a more “Godly” view of food? How about the
“All things are lawful for me, but all things are not expedient:
all things are lawful for me, but all things edify not.” 1
“All things are lawful unto me, but all things are not expedient:
all things are lawful for me, but I will not be brought
under the power of any.” 1 Corinthians 6:12
“And having food and raiment let us be therewith content.”
1 Timothy 6:8
God’s not hung up on whether or not we eat a candy
bar or a salad. He wants us healthy and happy. And He
wants us focused on HIM, more than the food of the
moment. Yes, that can be a challenge, especially if the
food issue has been an all-consuming one in our lives.
But here’s where Psalms 136:25, once again, gives us
hope: “Who giveth food to all flesh: for his mercy endureth
Did you catch that second part?
“…for his mercy endureth forever.”
We’re not in control; God is. And God is not intimidated
with our bodies, our functions and our responses to
food. He knows how to handle us. He knows our needs,
including our needs for His love, wisdom and mercy in
Let’s trust that, then, instead of our “good/bad food”